Strauss Moto Push up Bar, Pair (Black/Blue) and Wrist Exerciser, Black Suitable for power push up training. Comes in compact Design and ergonomic handles for a comfortable and secure grip With daily use you can achieve to narrow the abdomen, hips, chest while strengthening your upper abdomen, chest shoulder and triceps, biceps Comes in pack of two Forearm and wrist support for maximum safety and comfort lightweight for easy transport, quick and comfortable to use anytime, anywhere It is designed to improve strength, power and speed in the wrists, fingers and forearms, strengthens and builds flexor and extensor muscles Features dual-action capability perform regular or reverse wrist curls Material: Stainless-steel In-box Contents: 1 forearm strengthner